Sleep Better and Feel Better with a Bedtime Routine

Rejuvenate with deep sleep. This simple checklist will help you wind down before bed so you can feel truly restored in the morning

  • Sit comfortably on a chair or on the floor.
  • Close your eyes and bring your attention to your breathing, stay focused here for a few breaths. Notice your breaths become longer and deeper.
  • Mentally review the day you just had from when you woke up in the morning through this moment right now, feel grateful for being on this planet for this day.
  • Mentally anticipate waking up with the same sense of gratitude in the morning tomorrow, knowing you will feel excited to go out into the world and help other people.
  • Smile and feel your eyes relax, your lips, feel that sensation work it's way down and throughout your whole body.
  • Open your eyes. Drink a glass of water, and lie down in bed, relaxed and ready to effortlessly fall asleep

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